Weigh In record (no journal entry) for 20 September 2012
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131.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1412 kcal
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Fat: 66.16g | Prot: 62.43g | Carb: 141.04g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Honey, No Calorie Sweetener. Lunch: White Bread, Extra Virgin Olive Oil, Vegetable Beef Condensed Soup. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Green String Beans, Green Onion Pancake, shui zhu yu (Sichuan Boiled Fish), Dan-Dan Noodles. Snacks/Other: August fig cookies, Teriyaki Sauce, Broccoli. more...
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1616 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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