Weigh In record (no journal entry) for 25 December 2018
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347.7 lb
Lost so far: 54.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1571 kcal
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Fat: 86.38g | Prot: 57.84g | Carb: 141.69g.
Breakfast: Baguette, Kerrygold Softer Butter, Woolworths Organic Crunchy Peanut Butter, Woolworths Mango 100% Juice Blend, Chicken Frankfurter , Coconut Oil, Scrambled Egg , Tomatoes, Onions, Pineapple, Woolworths Raw Honey. more...
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gaining 7.7 lb a week
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