Weigh In record (no journal entry) for 25 December 2018
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1837 kcal
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Fat: 79.98g | Prot: 56.93g | Carb: 193.12g.
Breakfast: Cheddar Cheese, Bakers Crackerbread Rye Toast. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Brown Gravy, Lamb Roast, KFC Chicken Drumstick, KFC Chicken Wing, Roasted Potato, Rice with Vegetables. Snacks/Other: Appletiser Sparkling Apple Juice (330 ml), Rose Wine, Cheesecake. more...
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losing 2.5 lb a week
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 Comments
you are almost at goal weight... you must be feeling amazing in your body and mind
25 Dec 18 by member: NikNakNoNo
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25 Dec 18 by member: Espeecee
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