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Ali:100
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188.3 lb
Lost so far: 11.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1595 kcal
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Fat: 128.79g | Prot: 90.79g | Carb: 23.20g.
Dinner: Sızma Zeytinyağı, Güneşte Kurutulmuş Domates, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Sultan Premıum Kavurma Premıum, Bio Yaşam Organik Yumurta. more...
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gaining 21.6 lb a week
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