Johnnymac55's Journal, 21 June 2010

190.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 32.03g | Prot: 73.31g | Carb: 157.52g.   Breakfast: Light Multigrain English Muffin, V-Fusion Light Strawberry Banana, Instant Oatmeal - High Fiber Cinnamon Swirl, Water (Bottled). Lunch: 100% Whole Wheat Bread, Spicy Brown Mustard, Deli Turkey or Chicken Breast Meat, American Cheese, Water (Bottled). Dinner: Nonfat Blueberry Greek Yogurt, Nonfat Peach Greek Yogurt. Snacks/Other: Fuji Apples, Dry Roasted Peanuts (Without Salt). more...

2862 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...