Weigh In record (no journal entry) for 25 December 2018
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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2023 kcal
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Fat: 63.17g | Prot: 268.38g | Carb: 83.90g.
Dinner: 雞胸肉（不吃皮）, 雞胸肉（不吃皮）. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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losing 7.7 lb a week
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