Weigh In record (no journal entry) for 25 December 2018
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133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1582 kcal
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Fat: 59.53g | Prot: 65.00g | Carb: 203.38g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 全聯 牛番茄, 豬里肉（全塊，瘦肉）, 白飯, 黑胡椒, Costco 酪梨油, 青江菜, 咖喱醬（乾狀，脱水）, 紅蘿蔔, 洋蔥, 馬鈴薯（水煮，加鹽）. Dinner: 黑糖, 珍珠奶茶, 肯德基 (KFC) 炸雞. Snacks/Other: 黑師傅 巧克力捲心酥. more...
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losing 1.5 lb a week
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