Weigh In record (no journal entry) for 21 June 2010
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1557 kcal
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Fat: 53.74g | Prot: 120.47g | Carb: 156.98g.
Breakfast: Whole Wheat Crackers, smuckers natural peanut butter, banana, skim milk, eas protein shake. Lunch: mixed berries, tofu, Chicken Breast. Dinner: lays kettle cooked chips, salsa, 2% cheese snacks, low carb whole wheat flour tortillia (trader joe). Snacks/Other: chobani, Luna protein bar. more...
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2352 kcal
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Activities & Exercise:
Standing - 5 hours, Swimming (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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