robertash's Journal, 21 June 2010

226.0 lb Lost so far: 99.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 15.22g | Prot: 103.70g | Carb: 231.60g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Tuna in Water (Canned), Garden Salad, White Rice. Dinner: Oranges, Corn Tortilla, Cottage Cheese. Snacks/Other: 6" Oven Roasted Chicken Breast. more...

3213 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...