Lenteliedjes's Journal, 20 September 2012

154.3 lb Lost so far: 16.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 31.24g | Prot: 40.58g | Carb: 135.65g.   Breakfast: Cappuccino. Lunch: Koffie, Turkse Dürüm. Dinner: Rode Tafelwijn, Hamburger met Mayonaise en Tomaten op Broodje, Krentenbol, Weekendbollen Wit. Snacks/Other: Drop. more...

2477 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...