Weigh In record (no journal entry) for 20 September 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2686 kcal
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Fat: 95.20g | Prot: 84.35g | Carb: 377.07g.
Breakfast: Cucumber (with Peel), Grapes, Hot Chocolate (Medium). Lunch: Cheddar Cheese, Chocolate Fudge, American Cheese, Lean Ground Beef. Dinner: Shrimp Fried Rice, Chinese Broccoli (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Greek Yogurt Strawberry, Raspberries. more...
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3459 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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