Weigh In record (no journal entry) for 20 September 2012
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1570 kcal
|
Fat: 27.23g | Prot: 78.22g | Carb: 251.61g.
Breakfast: Pineapple, Zero Fat Free Yogurt, Chocolate Chip Waffles. Lunch: Regular Cream Cheese, Light Sour Cream, Celery, Perogies. Dinner: Pineapple, Light Sour Cream, Chicken Breast Boneless Skinless, Red Potatoes (Flesh and Skin). more...
|
|
1995 kcal
|
Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours, Standing - 30 minutes, Sitting - 9 hours, Desk Work - 1 hour, Sleeping - 11 hours, Resting - 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamerfaith's weight history
|