Weigh In record (no journal entry) for 20 September 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1570 kcal
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Fat: 27.23g | Prot: 78.22g | Carb: 251.61g.
Breakfast: Pineapple, Zero Fat Free Yogurt, Chocolate Chip Waffles. Lunch: Regular Cream Cheese, Light Sour Cream, Celery, Perogies. Dinner: Pineapple, Light Sour Cream, Chicken Breast Boneless Skinless, Red Potatoes (Flesh and Skin). more...
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1995 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours, Standing - 30 minutes, Sitting - 9 hours, Desk Work - 1 hour, Sleeping - 11 hours, Resting - 15 minutes. more...
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losing 7.0 lb a week
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