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New scales + started supplementing creatine, so thought the weight might go up. Glad it didn't!
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191.4 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1789 kcal
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Fat: 41.82g | Prot: 117.37g | Carb: 230.09g.
Breakfast: Classic Plus Organic Plant-Based Protein Natural, Californian Walnuts, Frozen Fresh Blueberries, Rolled Oats, Coffee (Instant Powder), Flax Seeds. Lunch: Black Beans (Canned), 181220 cheese sauce, 181225 Brokkoli soup, Tangerines (Mandarin Oranges). Dinner: Green Peas (Frozen), 181216 Dahl. Snacks/Other: Optifast Chocolate Bar. more...
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2342 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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