Weigh In record (no journal entry) for 24 December 2018
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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462 kcal
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Fat: 20.01g | Prot: 20.08g | Carb: 50.66g.
Breakfast: Coca-Cola Sprite, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Yellow Corn Tortillas, Scrambled Egg , Silk Pure Coconut Coconut Milk - Original, Kroger Old Fashioned Oatmeal. more...
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losing 3.1 lb a week
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