Weigh In record (no journal entry) for 24 December 2018
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346.6 lb
Lost so far: 55.1 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2413 kcal
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Fat: 84.24g | Prot: 125.83g | Carb: 288.26g.
Breakfast: Meat and Vegetable Pizza . Lunch: Kerrygold Unsalted Butter, Baguette, Woolworths Nectarine, Mango. Dinner: Baked Potato (Peel Eaten), Chicken Breast. more...
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gaining 15.4 lb a week
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