Weigh In record (no journal entry) for 24 December 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2110 kcal
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Fat: 162.02g | Prot: 43.08g | Carb: 118.59g.
Breakfast: Toffee Bar Cookie, Trader Joe's Gluten Free Norwegian Crispbread, Butter, Carrots (Without Salt, Drained, Cooked, Boiled), Season's Choice Steamed Broccoli Florets, 365 Organic Mayonnaise, Butter, HEB Seasoned Beef Skirt Steak, Toffee Bar Cookie, Choceur Dark Chocolate Pieces, Flaxseed Oil, Calavo Avocado, Knoppers Milk Hazelnut Wafer. more...
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losing 0.1 lb a week
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