Weigh In record (no journal entry) for 21 June 2010
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
2171 kcal
|
Fat: 77.55g | Prot: 88.66g | Carb: 297.28g.
Breakfast: Blackberries, Milk (Nonfat), Grape Nuts. Lunch: Ground Turkey (Cooked), Organic Black Bean Vegetable Enchiladas. Dinner: cranberry juice, club crackers, brie, salsa verde, Tortilla Chips (White Corn). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2945 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 49 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krc2293's weight history
|