Weigh In record (no journal entry) for 24 December 2018
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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790 kcal
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Fat: 30.25g | Prot: 18.50g | Carb: 113.50g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Hot Chocolate (Medium). more...
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gaining 4.2 lb a week
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