Weigh In record (no journal entry) for 24 December 2018
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2461 kcal
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Fat: 103.37g | Prot: 80.50g | Carb: 204.05g.
Breakfast: Marília Manteiga com Sal, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Dinner: Quiche de Carne ou Peixe, Rabanada Simples, Caipirinha com Adoçante. Snacks/Other: Café com Açúcar, Rabanada Simples, Torta de Frango, Batata Inglesa Cozida, Salada de Macarrão com Frango, Torta de Frango, Peito de Frango, Café com Açúcar. more...
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gaining 3.1 lb a week
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