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Small weight gain... moving on🏃🏾♀️
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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634 kcal
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Fat: 21.10g | Prot: 54.43g | Carb: 54.00g.
Lunch: Subway 6" Autumn Carved Turkey, Turkey Wing (Skin Eaten). more...
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gaining 0.3 lb a week
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