Weigh In record (no journal entry) for 24 December 2018
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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3084 kcal
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Fat: 122.05g | Prot: 175.49g | Carb: 238.10g.
Lunch: Herta Croque Monsieur. Dinner: Devos Lemmens Cocktailsaus, Garnalen, Krab, Tomaten, Aardappelpuree, Aldi Spinazie met Room, Gebakken Bot (Vis), Hapjes. Snacks/Other: Slagroomtaart met Fruit, Baileys Baileys, Jenever, Mijn Koffie Kwart Suiker. more...
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losing 1.2 lb a week
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