Weigh In record (no journal entry) for 24 December 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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635 kcal
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Fat: 35.83g | Prot: 33.66g | Carb: 44.47g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Arroz de Legumes, Sonhos, Café Expresso, Condi Gelatina Light, Frango Assado. more...
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losing 4.6 lb a week
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