Weigh In record (no journal entry) for 24 December 2018
|
230.3 lb
Lost so far: 16.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
2610 kcal
|
Fat: 89.53g | Prot: 87.01g | Carb: 281.08g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: No Name Vegetable Soup. Dinner: Frozen Margarita, On The Border Queso Blanco without Chips (Cup), On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Pollo Adobe (El Patron)(not including,beans,rice or tortillas). Snacks/Other: Chocolate Fudge, Ghirardelli Chocolate Caramel Squares. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|