Weigh In record (no journal entry) for 20 September 2012
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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390 kcal
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Fat: 12.74g | Prot: 30.52g | Carb: 40.65g.
Breakfast: greek yogourt, strawberries, blueberries. Lunch: cauliflower, t-bone steak. more...
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losing 8.4 lb a week
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kirkesally's weight history
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