Weigh In record (no journal entry) for 24 December 2018
|
185.6 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2018:
|
4972 kcal
|
Fat: 256.76g | Prot: 111.96g | Carb: 551.66g.
Breakfast: Tola Kefir, Kawa "Bulletproof". Lunch: Wedel Czekolada Mleczna, Sernik, Mazurek, Krakuski Ciastka Maślane, Pierogi z Kapustą i Grzybami, Makowiec, Barszcz Czerwony, Swojska Chata Krokiety z Kapustą i Grzybami, Sałatka Jarzynowa, Biedronka Chleb Wieloziarnisty, Śledzie w Śmietanie, Ryba po Grecku. Dinner: Wedel Czekolada Mleczna. more...
|
|
3245 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Rowing - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koqtek's weight history
|