Weigh In record (no journal entry) for 24 December 2018
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2018:
|
3746 kcal
|
Fat: 187.06g | Prot: 175.68g | Carb: 341.96g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Huevo Duro. Lunch: Verduras Salteadas, Pechuga de Pollo, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural, Costa Rolls Crispy Berries, Choclo, Palta. Dinner: Santa Isabel Kuchen Frutos Silvestres, Jumbo Kuchen de Nuez, Unimarc Huachalomo Vacuno Envasado, Super Cerdo Costillar de Cerdo Chileno, Apio, Castaño Delicia, Marco Polo Terra Vegetales Rústicos. Snacks/Other: Schogetten Latte Macchiato, Arcor Bon o Bon, Palta, Doritos Tostitos. more...
|
|
1935 kcal
|
Activities & Exercise:
Standing - 59 minutes, Sitting - 36 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|