Weigh In record (no journal entry) for 20 September 2012
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144.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2012:
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953 kcal
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Fat: 33.64g | Prot: 60.77g | Carb: 100.38g.
Breakfast: skim milk, cheerios. Lunch: asian medley, oscar meyer turkey sausage. Snacks/Other: voskos vanilla, diet coke mcdonald's, kraft american cheese, publix thin sliced smoke turkey, turbo, yogurt ranch dressing, broccoli & cauliflower. more...
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1799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Krissy M's weight history
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