Weigh In record (no journal entry) for 20 September 2012
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115.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2012:
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1380 kcal
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Fat: 57.97g | Prot: 138.04g | Carb: 113.57g.
Breakfast: costco shake, barlean's essential. Lunch: TORTILLA CHIPS, Peppermint Pattie (Sugar Free), avocado, shrimp. Dinner: Gala Apples, goat cheese costco, Ground Turkey Breast 99/1, Bran Cereal, HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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gaining 0.7 lb a week
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