av8r8's Journal, 20 September 2012

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 65.96g | Prot: 101.28g | Carb: 129.91g.   Breakfast: Advantage Caramel Chocolate Peanut Nougat Bar, Fruit Crisps, fit & active milk chocolate weight loss shake. Lunch: BLDERS BAR CHOC MINT. Dinner: bacon, cheddar cheese, sheetz chicken wrap. more...

2944 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...