Weigh In record (no journal entry) for 20 September 2012
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162.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2012:
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2775 kcal
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Fat: 109.87g | Prot: 138.64g | Carb: 306.41g.
Lunch: Lowfat 2% Milk, Shredded Mozzarella Cheese, Rotisserie Chicken, Whole Wheat Hoagie Roll, Honey Barbecue Sauce. Dinner: Max Flav'r Tortilla Chips, Shredded Mozzarella Cheese, Rotisserie Chicken, Whole Wheat Hoagie Roll, Honey Barbecue Sauce. Snacks/Other: Chocolate Chip, Chocolate Sandwich Cookies (with Creme Filling), Fruit Ninja Sour Gummies. more...
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2970 kcal
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Activities & Exercise:
Resting - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 11 hours, Sleeping - 5 hours. more...
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steady weight
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