Weigh In record (no journal entry) for 24 December 2018
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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382 kcal
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Fat: 17.34g | Prot: 18.18g | Carb: 40.30g.
Breakfast: Krem Peyniri, Bal, Eti Form Kepekli Light , Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği, Ayva. more...
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gaining 1.1 lb a week
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deno2006's weight history
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