Weigh In record (no journal entry) for 21 June 2010
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224.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1030 kcal
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Fat: 13.60g | Prot: 78.00g | Carb: 155.00g.
Breakfast: turkey sandwich on wheat subway. Dinner: Kettle Black Beans, Margarita Grilled Chicken. more...
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losing 3.0 lb a week
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Tanyapmc's weight history
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