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YAY! new Low just under 2 lbs to go to 2nd and final goal.
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146.8 lb
Lost so far: 58.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1997 kcal
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Fat: 85.79g | Prot: 126.57g | Carb: 186.89g.
Breakfast: Oikos Organic Plain Greek Yogurt, Raspberries, Blueberries, Blackberries , Cinnamon , Old Fashioned Oats, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Sandwich Thins - 100% Whole Wheat, Almonds, Sugar Snap Peas, Pickle Spears Kosher Dill, Red Onions, 2% Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Almonds, No Sugar Added Tapioca Pudding, Pecan Nuts. more...
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losing 1.4 lb a week
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