Weigh In record (no journal entry) for 20 September 2012
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267.8 lb
Lost so far: 58.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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976 kcal
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Fat: 26.64g | Prot: 67.98g | Carb: 128.51g.
Breakfast: Strawberries. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Chunky Blue Cheese Yogurt Dressing. Dinner: Original Baked Beans, Sliced Pepper Jack Cheese, Onions, Lean Turkey Burger, 100% Whole Wheat Bread, Honey Mustard Yogurt Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Lowfat Popcorn Popped in Oil. more...
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losing 28.7 lb a week
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