Hawkey4077's Journal, 24 December 2018

Hawkey4077's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2018

205.7 lb Lost so far: 7.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 24 December 2018:

911 kcal

Fat: 48.14g | Prot: 68.57g | Carb: 46.71g. Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Wantansoep, Kippenbout. Snacks/Other: Gepaneerde Garnalen. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

15 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Hawkey4077's weight history

view complete history

Hawkey4077's Journal, 24 December 2018

Submit a Comment

Other Related Links

Members

Hawkey4077's weight history