Mikie's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 September 2012:
3711 kcal Fat: 240.11g | Prot: 155.99g | Carb: 295.93g.   Breakfast: sausage links, whole wheat toast, scrambled egg. Lunch: 6" Tuna. Dinner: Crispy Chicken Caesar Wrap, French Fries (Small), Son of Baconator, American Cheese Slice, Ground Beef (75% Lean / 25% Fat), Sweet Peas and Carrots, Diced yellow potatoes. Snacks/Other: Chips Ahoy! Original, Chips Ahoy! Chewy Chocolate Chip Cookies. more...

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