Weigh In record (no journal entry) for 24 December 2018
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122.1 lb
Lost so far: 32.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1117 kcal
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Fat: 56.55g | Prot: 59.36g | Carb: 95.12g.
Breakfast: Банан, Простоквашино Сметана 10%, Яблоко, Простоквашино Творог 9%, Кофе с Молоком и Сахаром, Песочное Печенье, Vasco Арахисовая Паста Натуральная. Lunch: Хлеб Бородинский, Лента Сыр Витязь 50%, Котлета Говяжья. Dinner: Кефир 2,5%. more...
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1484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.2 lb a week
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_Polina_b_'s weight history
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