Coymotorsport's Journal, 20 September 2012

190.0 lb Lost so far: 58.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2115 kcal

Fat: 57.43g | Prot: 188.10g | Carb: 219.40g.   Breakfast: 1% Fat Milk, Raisin Bran Cinnamon Almond, Light Orange Juice, Granny Smith Apples, Light Brown Sugar, Old Fashioned Oats, walnuts. Lunch: zucchini, olive oil, mushroom, onion, squash, Green Pepper, Sweet Red Pepper, Chicken Breast (Skin Not Eaten). Dinner: 100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2968 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...