Weigh In record (no journal entry) for 20 September 2012
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150.0 lb
Lost so far: 30.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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475 kcal
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Fat: 2.83g | Prot: 53.39g | Carb: 60.95g.
Breakfast: Apples. Lunch: Pico de Gallo, Cooked Shrimp. Dinner: Cos or Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Strawberries. Snacks/Other: Cottage Cheese (Nonfat), Melba Toast Classic. more...
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losing 1.2 lb a week
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Flavius K's weight history
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