Weigh In record (no journal entry) for 20 September 2012
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1136 kcal
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Fat: 28.53g | Prot: 26.03g | Carb: 194.84g.
Lunch: Apple Butter, White Bread , Complete Meals Roasted Sesame Chicken. Dinner: Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie Pack Golden Cupcakes, Caramel Macchiato Coffee Creamer, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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