Weigh In record (no journal entry) for 20 September 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1625 kcal
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Fat: 43.00g | Prot: 141.00g | Carb: 186.00g.
Breakfast: Monster Energy, Western, Egg White & Cheese Muffin Melt, Monster Rehab. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Spicy Nacho. more...
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steady weight
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ssj4's weight history
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