Weigh In record (no journal entry) for 20 September 2012
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1733 kcal
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Fat: 35.50g | Prot: 56.64g | Carb: 154.23g.
Dinner: Chicken Noodle Soup, Cuban Chicken Panini, Oysters. Snacks/Other: Club & Cheddar Sandwich Crackers, Pale Ale (Bottle). more...
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losing 3.5 lb a week
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mgiedrys's weight history
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