Weigh In record (no journal entry) for 20 September 2012
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200.5 lb
Lost so far: 22.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2064 kcal
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Fat: 66.24g | Prot: 152.79g | Carb: 164.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: Chuck steak. Snacks/Other: black beans, Light Original Soymilk, plum, nectarine, bananas, Beer. more...
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2871 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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