Weigh In record (no journal entry) for 20 September 2012
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179.5 lb
Lost so far: 37.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1262 kcal
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Fat: 51.64g | Prot: 90.94g | Carb: 110.18g.
Breakfast: Bananas, royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Dinner: Pinto Beans, Flour Tortilla (Burrito Size), Fat Free Refried Beans, Colby/Jack Cheese, Fully Cooked Seasoned Pork Roast. Snacks/Other: Classic, Extra Crunchy Super Chunk Peanut Butter, Pepper Jack Cheese Sliced, Seasoned Cooked Roast Beef. more...
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steady weight
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