Weigh In record (no journal entry) for 20 September 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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974 kcal
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Fat: 62.80g | Prot: 91.37g | Carb: 7.19g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese, Egg. Lunch: Mini Babybel Original Cheese, Salmon. Dinner: Cheddar Cheese, Beef Sticks Original. more...
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gaining 5.6 lb a week
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