Weigh In record (no journal entry) for 20 September 2012
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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973 kcal
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Fat: 36.70g | Prot: 57.01g | Carb: 103.46g.
Breakfast: Bananas , watermelon, Coffee with Cream and Sugar. Lunch: Pepsi, apple, betty crocker scallope potatoes, famous daves. more...
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gaining 2.8 lb a week
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