наталья 888's Journal, 24 December 2018

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Weigh In record (no journal entry) for 24 December 2018

167.6 lb Lost so far: 11.0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2018:

1226 kcal

Fat: 65.67g | Prot: 79.68g | Carb: 80.35g. Breakfast: Клинский Мясокомбинат Бастурма Элитная, Heidi Грюйер. Lunch: Азбука Вкуса Гречка с Белыми Грибами, Шампиньонами и Луком. Dinner: Форель на Пару, Брокколи. Snacks/Other: Чай, Капучино. more...

2330 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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наталья 888's Journal, 24 December 2018

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