Weigh In record (no journal entry) for 20 September 2012
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1116 kcal
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Fat: 65.07g | Prot: 28.28g | Carb: 108.19g.
Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Peanut Butter - Classic, Celery. Snacks/Other: Strawberry Frosted Donut, Chocolate Frosted Donut. more...
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losing 5.7 lb a week
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rubenesque's weight history
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