Weigh In record (no journal entry) for 23 December 2018
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1983 kcal
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Fat: 83.97g | Prot: 131.06g | Carb: 183.80g.
Dinner: 雞腿, Nisoro 紅燒牛肉炊飯. Snacks/Other: 萬歲牌 堅果. more...
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steady weight
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