Weigh In record (no journal entry) for 24 December 2018
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1900 kcal
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Fat: 60.51g | Prot: 245.31g | Carb: 83.90g.
Dinner: 雞胸肉（不吃皮）. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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steady weight
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